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When it comes to fat loss, a lot of people tend to overthink every single aspect of it, from the perfect diet plan, to the trendiest workout routine, to the next greatest fat loss supplement. I’ve got news for you, all of the above DOESN’T MATTER if you’re not in a calorie deficit. You can…

PROGO™ If you’re training whilst on holiday or travelling around, then our ProGo™ pouches are a must. 28.8g Protein – 3.5g Creatine – Low in carbs – Low in fat – Helps build and maintain muscle mass – 100% Made in UK – 1 Delicious serving (36g)  

“Is food ‘x’ going to make me fat?” This is a question that I’ve been asked countless times and my answer is always the same “no”, it doesn’t matter which food it is, my answer will always be “no”. No single food or food group is going to make you fat. I try and avoid labelling…

1. You’re prioritising the wrong exercises It doesn’t matter whether you’re trying to build muscle or burn fat, your routine should be built around compound movements, this is program design 101. Compound lifts are movements that involve multiple joints and muscles, which will provide you with the ‘biggest bang for your buck’ in the gym….

Getting the right amount of protein in your diet doesn’t have to break the bank, below we have compiled a list of our top ten cheap protein sources and have ranked them in order based on cost per gram of protein. 1. Forҫa Fuel Protein Fusion (£0.02) 2. Tinned Mackerel (£0.02) 3. Milk (£0.02) 4….

This is a common question I receive and the answer is NO. It is possible to lose fat without cardio, but this means you must create a calorie deficit through your diet and/or weight training alone. So why would anyone do cardio? Besides the health benefits, cardio allows you to lose weight whilst eating more…

Change isn’t easy and its unlikely to happen whilst you remain in your comfort zone, so my challenge to you is to get out of your comfort zone, get comfortable with being uncomfortable because that’s where the magic happens, that’s where the fat is lost, the muscle is built and your goals are reached and…

We’ll begin with how many you need? For a starting point we’ll use a simple sum to roughly calculate your maintenance calories (your body weight in pounds x 12-15 depending on current activity levels). So for me it would be 196 x 15 = 2,940kcal, so that guesstimates that I would need 2,940kcal per day…

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