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Why do a lot of women tend to avoid using one of the most researched and clinically validated supplements available? Some think of creatine as a supplement just for men who want to pack on slabs of muscle, whilst others are concerned with water retention and some even believe it to be a type of…

There are many different routes you can take to achieve your fat loss goals, with some obviously working better than others, but at the end of the day fat loss comes down to one variable – calories, more specifically a calorie deficit, failure to create a calorie deficit will result in failure to lose fat….

Here’s a little secret that the supplement industry doesn’t want you to know… There’s no such thing as a ‘female protein’ powder or ‘male protein’ powder, they’re exactly the same thing, the only difference is the way in which they’re marketed and the random shitty ‘magic ingredients’ the company decides to sprinkle in, or allegedly…

Hopefully by now everyone who is reading this understands the importance of protein, whether you’re trying to build muscle or lose fat ensuring that you’re hitting your protein targets should be one of your top priorities. As a general guideline I’d recommend consuming a minimum of 1g of protein per kilogram of body weight, that…

Although I really hate the word ‘toning’ and hate it even more when someone asks me for ‘good toning exercises’ I understand the look they’re after. So how do we achieve the coveted ‘toned’ look? Well to start with it’s important to understand what a muscle is capable of doing. 1) It can get bigger…

When dieting to lose fat the most important macronutrient is protein, which is why I cringe when I see people thinking that protein-less salads are a good option to go with when it comes to fat loss (for the record I have nothing against salads as long as they contain a protein source). When dieting…

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