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Despite living in an age where pretty much all the information in the world is available to us at the click of a mouse, these three fat loss myths still rear their ugly heads on a daily basis! I’m sure you’ve heard at least one of them today and have probably seen all three posted…

For those who might not be aware of your work, can you tell the readers a little about your background? I was born in Manila Philippines. My family came to the USA when I was just 3 years old. My mom says I was 4. So one of us is doing the math wrong. I…

Most trainees like to over-complicate their training, their nutrition and their supplementation when trying to achieve their physique goals, but I can tell you now that it isn’t the exercise selection, the number of sets, the amount of reps, the carb cycling or the paleo diet that is going to have the greatest impact on…

“I’ve trained and dieted hard all week, I deserve a cheat day/meal/weekend.” Does this sound familiar? The quote above is one of the key reasons why a lot of people don’t reach their fat-loss goals. As we all should know by now, to lose body fat you MUST create a calorie deficit, this can be…

Most fat-loss articles I seem to come across these days will start off by giving you multiple reasons why being fat is not your fault e.g you’ve got a slow metabolism, you’re big boned, diets don’t work or your goldfish died. Well I’ve got news for you, it is your fault and until you accept…

Below we’ve compiled a list of fifteen lifestyle upgrades which when implemented will make you look and feel your best, how many could you change?  Less sitting – More standing  Less driving – More walking/biking  Less lat pulldowns – More chin ups  Less treadmills – More sleds  Less jogging – More sprinting  Less TV –…

Five Reasons You’re Not Making Progress In The Gym 1. You’re prioritising the wrong exercises It doesn’t matter whether you’re trying to build muscle or burn fat, your routine should be built around compound movements, this is program design 101. Compound lifts are movements that involve multiple joints and muscles, which will provide you with…

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