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Força Fuel have teamed up with 360 Ultimate Fitness for a charity event on the 21st July. We’re looking to lift 1,000,000 KGs as a collective! Multiple bars will be set up at varying weights to reach our target weight in 4 hours. The BBQ will be fired up throughout the day and some awesome…

Great Calorie Burner Very few exercises burn calories quite like skipping does. Jumping at a moderate rate can burn between 10-16 calories per minute. – Increase Bone Density The medium impact of skipping can increase bone density. Skipping isn’t as hard on your joints as running due to the impact being absorbed by both legs….

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