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When you start setting your goals for the year ahead, keep your specific goals to yourself and keep your goals general to all others around you. Your goal may be to lose 70 lbs of body fat in 2019, but all the masses need to know is that you’re trying to clean up your diet…

If you’re planning to start a diet this January, start by measuring and writing everything down, you don’t need to do this forever, but I would strongly recommend that you do this in the beginning at least. A proper nutrition program is about quality and quantity, you should be aiming to eat the right amount…

Before we delve into this topic, I want to make it clear that I’m talking about fat loss here, not weight loss. With all fat loss diets your goal should be to preserve as much muscle as you can whilst dieting, it’s all well and good losing 10lbs but if 5lbs of that is muscle…

During the deadlift every time the bumper plates make contact with the floor, the floor is returning the exact same amount of force directly into the plates. Therefore, if you aren’t allowing the bar to come to complete stop after each rep and are initiating each rep with a bounce then you are essentially lifting…

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