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Did you know that the average person gains nearly 5kg for every diet they attempt, generally when they diet they will lose a combination of both fat and muscle. When the weight is regained after the unsuccessful attempt of turning a short term diet into a lifestyle, when they regain the weight, it’s all fat….

According to the latest studies coming out of The University of Florida, maintaining a healthy weight, whilst living a sedentary lifestyle may put you at the same heart attack and stroke risks as people who are overweight. The research found that people who were of a normal weight and spent the majority of their day…

If you answered ME! ME! ME! I’ve got some bad news for you. Despite what many magazines and fitness professionals might tell you, you can’t turn fat into muscle, you’re not Jesus. The fat burning process is completely separate from the process of building muscle and muscle and fat are both different types of tissue…

I’m sure many of you have set yourselves New Years Resolutions this January and top of that pile for most people will be to build some muscle without gaining fat, some call this clean bulking. I just call it ‘not using bulking as an excuse to look like a sloppy mess for the majority of…

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