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According to the latest studies coming out of The University of Florida, maintaining a healthy weight, whilst living a sedentary lifestyle may put you at the same heart attack and stroke risks as people who are overweight. The research found that people who were of a normal weight and spent the majority of their day…

I’m sure many of you have set yourselves New Years Resolutions this January and top of that pile for most people will be to build some muscle without gaining fat, some call this clean bulking. I just call it ‘not using bulking as an excuse to look like a sloppy mess for the majority of…

When you start setting your goals for the year ahead, keep your specific goals to yourself and keep your goals general to all others around you. Your goal may be to lose 70 lbs of body fat in 2019, but all the masses need to know is that you’re trying to clean up your diet…

During the deadlift every time the bumper plates make contact with the floor, the floor is returning the exact same amount of force directly into the plates. Therefore, if you aren’t allowing the bar to come to complete stop after each rep and are initiating each rep with a bounce then you are essentially lifting…

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Great Calorie Burner Very few exercises burn calories quite like skipping does. Jumping at a moderate rate can burn between 10-16 calories per minute. – Increase Bone Density The medium impact of skipping can increase bone density. Skipping isn’t as hard on your joints as running due to the impact being absorbed by both legs….

January is the time when most of us decide to commit to healthier versions of ourselves and for the vast majority goal number one for the year is to ‘lose weight’, but many go about weight loss in the wrong way. What we should really be doing rather than solely aiming to reduce scale weight…

It seems that glutes are the new abs and everyone wants a bigger butt, the problem is that most people are going about it all the wrong way. It’s not quite as simple as putting a few squats, lunges and kickbacks into your routine, your glutes are a huge, powerful group of muscles and need…

1. Start Your Day With Protein I believe that breakfast sets the tone for the rest of your day and that you should start as you mean to go on, so this is why I’d always advise starting the day with a protein packed breakfast. Consuming protein at breakfast will encourage you to consume a…

Here’s three quick fat loss tips than you can action straight away… 1. Lift Weights If fat loss is your goal and you’re not already lifting weights then you’re missing out. Gaining muscle is a sure fire way to increase daily calorie expenditure and look like a bad ass… Start light, focus on your technique…

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