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Great Calorie Burner Very few exercises burn calories quite like skipping does. Jumping at a moderate rate can burn between 10-16 calories per minute. – Increase Bone Density The medium impact of skipping can increase bone density. Skipping isn’t as hard on your joints as running due to the impact being absorbed by both legs….

January is the time when most of us decide to commit to healthier versions of ourselves and for the vast majority goal number one for the year is to ‘lose weight’, but many go about weight loss in the wrong way. What we should really be doing rather than solely aiming to reduce scale weight…

It seems that glutes are the new abs and everyone wants a bigger butt, the problem is that most people are going about it all the wrong way. It’s not quite as simple as putting a few squats, lunges and kickbacks into your routine, your glutes are a huge, powerful group of muscles and need…

1. Start Your Day With Protein I believe that breakfast sets the tone for the rest of your day and that you should start as you mean to go on, so this is why I’d always advise starting the day with a protein packed breakfast. Consuming protein at breakfast will encourage you to consume a…

Here’s three quick fat loss tips than you can action straight away… 1. Lift Weights If fat loss is your goal and you’re not already lifting weights then you’re missing out. Gaining muscle is a sure fire way to increase daily calorie expenditure and look like a bad ass… Start light, focus on your technique…

Most trainees like to over-complicate their training, their nutrition and their supplementation when trying to achieve their physique goals, but I can tell you now that it isn’t the exercise selection, the number of sets, the amount of reps, the carb cycling or the paleo diet that is going to have the greatest impact on…

Most fat-loss articles I seem to come across these days will start off by giving you multiple reasons why being fat is not your fault e.g you’ve got a slow metabolism, you’re big boned, diets don’t work or your goldfish died. Well I’ve got news for you, it is your fault and until you accept…

Below we’ve compiled a list of fifteen lifestyle upgrades which when implemented will make you look and feel your best, how many could you change?  Less sitting – More standing  Less driving – More walking/biking  Less lat pulldowns – More chin ups  Less treadmills – More sleds  Less jogging – More sprinting  Less TV –…

Five Reasons You’re Not Making Progress In The Gym 1. You’re prioritising the wrong exercises It doesn’t matter whether you’re trying to build muscle or burn fat, your routine should be built around compound movements, this is program design 101. Compound lifts are movements that involve multiple joints and muscles, which will provide you with…

YES, especially for those of us who spend the majority of our days seated. Being in this position all day can cause our glutes to ‘stop firing’ as effectively as they should, so proper glute activation exercises such as X-Band Walks are essential during warm-ups, especially on leg day. Not only will activating your glutes…

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