F-Bomb is a pre-workout/performance product that delivers the highest quality ingredients, in the most effective doses. No bells, no whistles, no proprietary blends, just simple, proven ingredients at effective doses, so you can ensure you’re always performing at your best. We aimed to make F-Bomb as simple, effective and tasty as possible and after months…
Consume fewer calories than you expend, this is the foundation of any diet, without a calorie deficit you will NOT lose weight. You can use apps such as MyFitnessPal to calculate your calorie/macro needs, but it’s important to remember that these are generic estimates and it is likely that you will need to tweak this…
You’ll often see the term ‘proprietary blend’ on the ingredients list of popular pre workout supplements. If you see this term on the back of a pre workout, put it back where you found it, it’s not for you! What this ‘proprietary blend’ essentially means is that the company is not willing to disclose how…
Muscle Retention: When you’re trying to lose body fat, as you know by now you’ll need to be in a calorie deficit and when in a calorie deficit your body will start to use its own energy stores for fuel. By lifting weights and eating sufficient protein you will help to stop your body from…
By now we all know that we need about 8 hours (give or take) of quality sleep per night and with today’s busy lifestyles this isn’t being achieved by most. The truth is we should all be making sleep quality a priority and not just because of our fitness goals, our overall health and well…
Vitamin D is one of the 24 micronutrients critical for human survival. The sun is the major natural source of the vitamin D, but vitamin D is also found naturally in foods such as fish, dairy and eggs. Vitamin D plays a vital role in a number of key functions within the human body, these…
Despite living in an age where pretty much all the information in the world is available to us at the click of a mouse, these three fat loss myths still rear their ugly heads on a daily basis! I’m sure you’ve heard at least one of them today and have probably seen all three posted…
For those who might not be aware of your work, can you tell the readers a little about your background? I was born in Manila Philippines. My family came to the USA when I was just 3 years old. My mom says I was 4. So one of us is doing the math wrong. I…
“I’ve trained and dieted hard all week, I deserve a cheat day/meal/weekend.” Does this sound familiar? The quote above is one of the key reasons why a lot of people don’t reach their fat-loss goals. As we all should know by now, to lose body fat you MUST create a calorie deficit, this can be…
Everybody I work with wants to burn fat and/or build muscle – to reach these goals their training must be structured in a way that facilitates these goals. Training is just one tool needed to reach your desired body composition. The food and drink you consume everyday will essentially determine whether you reach your goal…