What is Pre-Workout? The best pre-workout supplements are formulated to help improve your performance by allowing you to increase training volume and intensity so that you can get more from each workout. When combined with the an efficient training and nutrition programme, taking a pre-workout can provide you with that extra push, which can take…
Did you know that the average person gains nearly 5kg for every diet they attempt, generally when they diet they will lose a combination of both fat and muscle. When the weight is regained after the unsuccessful attempt of turning a short term diet into a lifestyle, when they regain the weight, it’s all fat….
If you answered ME! ME! ME! I’ve got some bad news for you. Despite what many magazines and fitness professionals might tell you, you can’t turn fat into muscle, you’re not Jesus. The fat burning process is completely separate from the process of building muscle and muscle and fat are both different types of tissue…
If you’re planning to start a diet this January, start by measuring and writing everything down, you don’t need to do this forever, but I would strongly recommend that you do this in the beginning at least. A proper nutrition program is about quality and quantity, you should be aiming to eat the right amount…
Before we delve into this topic, I want to make it clear that I’m talking about fat loss here, not weight loss. With all fat loss diets your goal should be to preserve as much muscle as you can whilst dieting, it’s all well and good losing 10lbs but if 5lbs of that is muscle…
Cluster Dextrin is one of the main ingredients of Intra Force (an electrolyte matrix making up the rest of the ingredients) and is widely touted as a game-changer in the field of carbohydrate-based sports drink supplements. But what actually is it? What Is Cluster Dextrin? Cluster Dextrin, which is sometimes referred to as Highly Branched…
F-Bomb is a pre-workout/performance product that delivers the highest quality ingredients, in the most effective doses. No bells, no whistles, no proprietary blends, just simple, proven ingredients at effective doses, so you can ensure you’re always performing at your best. We aimed to make F-Bomb as simple, effective and tasty as possible and after months…
Consume fewer calories than you expend, this is the foundation of any diet, without a calorie deficit you will NOT lose weight. You can use apps such as MyFitnessPal to calculate your calorie/macro needs, but it’s important to remember that these are generic estimates and it is likely that you will need to tweak this…
You’ll often see the term ‘proprietary blend’ on the ingredients list of popular pre workout supplements. If you see this term on the back of a pre workout, put it back where you found it, it’s not for you! What this ‘proprietary blend’ essentially means is that the company is not willing to disclose how…
Muscle Retention: When you’re trying to lose body fat, as you know by now you’ll need to be in a calorie deficit and when in a calorie deficit your body will start to use its own energy stores for fuel. By lifting weights and eating sufficient protein you will help to stop your body from…