By now we all know that we need about 8 hours (give or take) of quality sleep per night and with today’s busy lifestyles this isn’t being achieved by most. The truth is we should all be making sleep quality a priority and not just because of our fitness goals, our overall health and well…
Vitamin D is one of the 24 micronutrients critical for human survival. The sun is the major natural source of the vitamin D, but vitamin D is also found naturally in foods such as fish, dairy and eggs. Vitamin D plays a vital role in a number of key functions within the human body, these…
Despite living in an age where pretty much all the information in the world is available to us at the click of a mouse, these three fat loss myths still rear their ugly heads on a daily basis! I’m sure you’ve heard at least one of them today and have probably seen all three posted…
For those who might not be aware of your work, can you tell the readers a little about your background? I was born in Manila Philippines. My family came to the USA when I was just 3 years old. My mom says I was 4. So one of us is doing the math wrong. I…
“I’ve trained and dieted hard all week, I deserve a cheat day/meal/weekend.” Does this sound familiar? The quote above is one of the key reasons why a lot of people don’t reach their fat-loss goals. As we all should know by now, to lose body fat you MUST create a calorie deficit, this can be…
Everybody I work with wants to burn fat and/or build muscle – to reach these goals their training must be structured in a way that facilitates these goals. Training is just one tool needed to reach your desired body composition. The food and drink you consume everyday will essentially determine whether you reach your goal…
Many people consume their pre workout supplements without really knowing what they’re drinking. We’ve provided a brief rundown of all the ingredients featured in Pre-Game Energy, so you know exactly what you’re consuming and how each ingredient is going to benefit you once you step foot in the gym. AAKG – To Increase blood flow…
Why do a lot of women tend to avoid using one of the most researched and clinically validated supplements available? Some think of creatine as a supplement just for men who want to pack on slabs of muscle, whilst others are concerned with water retention and some even believe it to be a type of…
There are many different routes you can take to achieve your fat loss goals, with some obviously working better than others, but at the end of the day fat loss comes down to one variable – calories, more specifically a calorie deficit, failure to create a calorie deficit will result in failure to lose fat….
Here’s a little secret that the supplement industry doesn’t want you to know… There’s no such thing as a ‘female protein’ powder or ‘male protein’ powder, they’re exactly the same thing, the only difference is the way in which they’re marketed and the random shitty ‘magic ingredients’ the company decides to sprinkle in, or allegedly…