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During the deadlift every time the bumper plates make contact with the floor, the floor is returning the exact same amount of force directly into the plates.

Therefore, if you aren’t allowing the bar to come to complete stop after each rep and are initiating each rep with a bounce then you are essentially lifting less weight off the floor and missing out on building more muscle, improving strength off the floor and significantly increasing the likelihood of injury.

If you want to get the most out of your deadlift sessions, then perform each lift from a dead start (the big clue is in the name).

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