Do more than just show up

Change isn’t easy and its unlikely to happen whilst you remain in your comfort zone, so my challenge to you is to get out of your comfort zone, get comfortable with being uncomfortable because that’s where the magic happens, that’s where the fat is lost, the muscle is built and your goals are reached and exceeded.

I could give two people identical workouts, but the result could be very different, in the gym you really do get out of it what you put in, sometimes just turning up isn’t enough, think about that next time you’re in the gym.

Do more than just show up.