Great Calorie Burner
Very few exercises burn calories quite like skipping does. Jumping at a moderate rate can burn between 10-16 calories per minute.
Increase Bone Density
The medium impact of skipping can increase bone density. Skipping isn’t as hard on your joints as running due to the impact being absorbed by both legs.
Get Fit On A Budget
Of all the fitness options out there it’s still one of the most affordable.
It’s portable, so you can literally have a workout anywhere, whether you have access to a gym or not.