Less of that, more of this

Below we’ve compiled a list of fifteen lifestyle upgrades which when implemented will make you look and feel your best, how many could you change?

1.  Less sitting – More standing
2.  Less driving – More walking/biking
3.  Less lat pulldowns – More chin ups
4.  Less treadmills – More sleds
5.  Less jogging – More sprinting
6.  Less TV – More reading
7.  Less fizzy drinks – More water
8.  Less leg extensions – More squats
9.  Less medicine – More medicine balls
10.  Less isolation – More compound movements
11.  Less machines – More free weights
12.  Less pasta – More vegetables
13.  Less talking – More action
14.  Less detox tea – More peppermint tea
15.  Less watching sport – More playing sport