Below we’ve compiled a list of fifteen lifestyle upgrades which when implemented will make you look and feel your best, how many could you change?
- Less sitting – More standing
- Less driving – More walking/biking
- Less lat pulldowns – More chin ups
- Less treadmills – More sleds
- Less jogging – More sprinting
- Less TV – More reading
- Less fizzy drinks – More water
- Less leg extensions – More squats
- Less medicine – More medicine balls
- Less isolation – More compound movements
- Less machines – More free weights
- Less pasta – More vegetables
- Less talking – More action
- Less detox tea – More peppermint tea
- Less watching sport – More playing sport