During the deadlift every time the bumper plates make contact with the floor, the floor is returning the exact same amount of force directly into the plates. Therefore, if you aren’t allowing the bar to come to complete stop after each rep and are initiating each rep with a bounce then you are essentially lifting…
Cluster Dextrin is one of the main ingredients of Intra Force (an electrolyte matrix making up the rest of the ingredients) and is widely touted as a game-changer in the field of carbohydrate-based sports drink supplements. But what actually is it? What Is Cluster Dextrin? Cluster Dextrin, which is sometimes referred to as Highly Branched…
Great Calorie Burner Very few exercises burn calories quite like skipping does. Jumping at a moderate rate can burn between 10-16 calories per minute. – Increase Bone Density The medium impact of skipping can increase bone density. Skipping isn’t as hard on your joints as running due to the impact being absorbed by both legs….