Open/Close Menu A line of sports performance supplements designed and created to provide high quality products with ingredients and dosages that are proven to work.

When it comes to fat loss, a lot of people tend to overthink every single aspect of it, from the perfect diet plan, to the trendiest workout routine, to the next greatest fat loss supplement. I’ve got news for you, all of the above DOESN’T MATTER if you’re not in a calorie deficit. You can…

We’ll begin with how many you need? For a starting point we’ll use a simple sum to roughly calculate your maintenance calories (your body weight in pounds x 12-15 depending on current activity levels). So for me it would be 196 x 15 = 2,940kcal, so that guesstimates that I would need 2,940kcal per day…

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