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5-Hydroxytryptophan—commonly known as 5-HTP—is a compound made naturally in the body. 5-HTP is created as a by-product of the amino acid L-tryptophan. 5-HTP helps the... Continue reading
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Tag: FAT LOSS
Força Fuel
What is Pre-Workout? The best pre-workout supplements are formulated to help improve your performance by allowing you to increase training volume and intensity so that... Continue reading
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I’m going to start off by saying I am a big fan of flexible dieting, just not the way it’s often portrayed online, specifically on... Continue reading
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Did you know that the average person gains nearly 5kg for every diet they attempt, generally when they diet they will lose a combination of... Continue reading
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According to the latest studies coming out of The University of Florida, maintaining a healthy weight, whilst living a sedentary lifestyle may put you at... Continue reading
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If you answered ME! ME! ME! I’ve got some bad news for you. Despite what many magazines and fitness professionals might tell you, you can’t... Continue reading
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When you start setting your goals for the year ahead, keep your specific goals to yourself and keep your goals general to all others around... Continue reading
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If you’re planning to start a diet this January, start by measuring and writing everything down, you don’t need to do this forever, but I... Continue reading
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Before we delve into this topic, I want to make it clear that I’m talking about fat loss here, not weight loss. With all fat... Continue reading
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Consume fewer calories than you expend, this is the foundation of any diet, without a calorie deficit you will NOT lose weight. You can... Continue reading
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