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If you answered ME! ME! ME! I’ve got some bad news for you. Despite what many magazines and fitness professionals might tell you, you can’t turn fat into muscle, you’re not Jesus. The fat burning process is completely separate from the process of building muscle and muscle and fat are both different types of tissue…

When you start setting your goals for the year ahead, keep your specific goals to yourself and keep your goals general to all others around you. Your goal may be to lose 70 lbs of body fat in 2019, but all the masses need to know is that you’re trying to clean up your diet…

If you’re planning to start a diet this January, start by measuring and writing everything down, you don’t need to do this forever, but I would strongly recommend that you do this in the beginning at least. A proper nutrition program is about quality and quantity, you should be aiming to eat the right amount…

Before we delve into this topic, I want to make it clear that I’m talking about fat loss here, not weight loss. With all fat loss diets your goal should be to preserve as much muscle as you can whilst dieting, it’s all well and good losing 10lbs but if 5lbs of that is muscle…

Consume fewer calories than you expend, this is the foundation of any diet, without a calorie deficit you will NOT lose weight. You can use apps such as MyFitnessPal to calculate your calorie/macro needs, but it’s important to remember that these are generic estimates and it is likely that you will need to tweak this…

January is the time when most of us decide to commit to healthier versions of ourselves and for the vast majority goal number one for the year is to ‘lose weight’, but many go about weight loss in the wrong way. What we should really be doing rather than solely aiming to reduce scale weight…

Muscle Retention: When you’re trying to lose body fat, as you know by now you’ll need to be in a calorie deficit and when in a calorie deficit your body will start to use its own energy stores for fuel. By lifting weights and eating sufficient protein you will help to stop your body from…

Here’s three quick fat loss tips than you can action straight away… 1. Lift Weights If fat loss is your goal and you’re not already lifting weights then you’re missing out. Gaining muscle is a sure fire way to increase daily calorie expenditure and look like a bad ass… Start light, focus on your technique…

Despite living in an age where pretty much all the information in the world is available to us at the click of a mouse, these three fat loss myths still rear their ugly heads on a daily basis! I’m sure you’ve heard at least one of them today and have probably seen all three posted…

Most fat-loss articles I seem to come across these days will start off by giving you multiple reasons why being fat is not your fault e.g you’ve got a slow metabolism, you’re big boned, diets don’t work or your goldfish died. Well I’ve got news for you, it is your fault and until you accept…

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