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Here’s three quick fat loss tips than you can action straight away… 1. Lift Weights If fat loss is your goal and you’re not already lifting weights then you’re missing out. Gaining muscle is a sure fire way to increase daily calorie expenditure and look like a bad ass… Start light, focus on your technique…

Despite living in an age where pretty much all the information in the world is available to us at the click of a mouse, these three fat loss myths still rear their ugly heads on a daily basis! I’m sure you’ve heard at least one of them today and have probably seen all three posted…

Most fat-loss articles I seem to come across these days will start off by giving you multiple reasons why being fat is not your fault e.g you’ve got a slow metabolism, you’re big boned, diets don’t work or your goldfish died. Well I’ve got news for you, it is your fault and until you accept…

Everybody I work with wants to burn fat and/or build muscle – to reach these goals their training must be structured in a way that facilitates these goals. Training is just one tool needed to reach your desired body composition. The food and drink you consume everyday will essentially determine whether you reach your goal…

Many people consume their pre workout supplements without really knowing what they’re drinking. We’ve provided a brief rundown of all the ingredients featured in Pre-Game Energy, so you know exactly what you’re consuming and how each ingredient is going to benefit you once you step foot in the gym. AAKG – To Increase blood flow…

There are many different routes you can take to achieve your fat loss goals, with some obviously working better than others, but at the end of the day fat loss comes down to one variable – calories, more specifically a calorie deficit, failure to create a calorie deficit will result in failure to lose fat….

When dieting to lose fat the most important macronutrient is protein, which is why I cringe when I see people thinking that protein-less salads are a good option to go with when it comes to fat loss (for the record I have nothing against salads as long as they contain a protein source). When dieting…

When it comes to fat loss, a lot of people tend to overthink every single aspect of it, from the perfect diet plan, to the trendiest workout routine, to the next greatest fat loss supplement. I’ve got news for you, all of the above DOESN’T MATTER if you’re not in a calorie deficit. You can…

“Is food ‘x’ going to make me fat?” This is a question that I’ve been asked countless times and my answer is always the same “no”, it doesn’t matter which food it is, my answer will always be “no”. No single food or food group is going to make you fat. I try and avoid labelling…

Getting the right amount of protein in your diet doesn’t have to break the bank, below we have compiled a list of our top ten cheap protein sources and have ranked them in order based on cost per gram of protein. 1. Forҫa Fuel Protein Fusion (£0.02) 2. Tinned Mackerel (£0.02) 3. Milk (£0.02) 4….

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