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Força Fuel have teamed up with 360 Ultimate Fitness for a charity event on the 21st July. We’re looking to lift 1,000,000 KGs as a collective! Multiple bars will be set up at varying weights to reach our target weight in 4 hours. The BBQ will be fired up throughout the day and some awesome…

Great Calorie Burner Very few exercises burn calories quite like skipping does. Jumping at a moderate rate can burn between 10-16 calories per minute. – Increase Bone Density The medium impact of skipping can increase bone density. Skipping isn’t as hard on your joints as running due to the impact being absorbed by both legs….

1. Start Your Day With Protein I believe that breakfast sets the tone for the rest of your day and that you should start as you mean to go on, so this is why I’d always advise starting the day with a protein packed breakfast. Consuming protein at breakfast will encourage you to consume a…

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