What is Pre-Workout? The best pre-workout supplements are formulated to help improve your performance by allowing you to increase training volume and intensity so that you can get more from each workout. When combined with the an efficient training and nutrition programme, taking a pre-workout can provide you with that extra push, which can take…
According to the latest studies coming out of The University of Florida, maintaining a healthy weight, whilst living a sedentary lifestyle may put you at the same heart attack and stroke risks as people who are overweight. The research found that people who were of a normal weight and spent the majority of their day…
1. Start Your Day With Protein I believe that breakfast sets the tone for the rest of your day and that you should start as you mean to go on, so this is why I’d always advise starting the day with a protein packed breakfast. Consuming protein at breakfast will encourage you to consume a…
Vitamin D is one of the 24 micronutrients critical for human survival. The sun is the major natural source of the vitamin D, but vitamin D is also found naturally in foods such as fish, dairy and eggs. Vitamin D plays a vital role in a number of key functions within the human body, these…