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Most trainees like to over-complicate their training, their nutrition and their supplementation when trying to achieve their physique goals, but I can tell you now that it isn’t the exercise selection, the number of sets, the amount of reps, the carb cycling or the paleo diet that is going to have the greatest impact on…

1. You’re prioritising the wrong exercises It doesn’t matter whether you’re trying to build muscle or burn fat, your routine should be built around compound movements, this is program design 101. Compound lifts are movements that involve multiple joints and muscles, which will provide you with the ‘biggest bang for your buck’ in the gym….

Change isn’t easy and its unlikely to happen whilst you remain in your comfort zone, so my challenge to you is to get out of your comfort zone, get comfortable with being uncomfortable because that’s where the magic happens, that’s where the fat is lost, the muscle is built and your goals are reached and…

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