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If you answered ME! ME! ME! I’ve got some bad news for you. Despite what many magazines and fitness professionals might tell you, you can’t turn fat into muscle, you’re not Jesus. The fat burning process is completely separate from the process of building muscle and muscle and fat are both different types of tissue…

I’m sure many of you have set yourselves New Years Resolutions this January and top of that pile for most people will be to build some muscle without gaining fat, some call this clean bulking. I just call it ‘not using bulking as an excuse to look like a sloppy mess for the majority of…

Everybody I work with wants to burn fat and/or build muscle – to reach these goals their training must be structured in a way that facilitates these goals. Training is just one tool needed to reach your desired body composition. The food and drink you consume everyday will essentially determine whether you reach your goal…

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