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5-Hydroxytryptophan—commonly known as 5-HTP—is a compound made naturally in the body. 5-HTP is created as a by-product of the amino acid L-tryptophan. 5-HTP helps the... Continue reading
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Tag: NUTRITION
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What is Pre-Workout? The best pre-workout supplements are formulated to help improve your performance by allowing you to increase training volume and intensity so that... Continue reading
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I’m going to start off by saying I am a big fan of flexible dieting, just not the way it’s often portrayed online, specifically on... Continue reading
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Did you know that the average person gains nearly 5kg for every diet they attempt, generally when they diet they will lose a combination of... Continue reading
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According to the latest studies coming out of The University of Florida, maintaining a healthy weight, whilst living a sedentary lifestyle may put you at... Continue reading
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If you answered ME! ME! ME! I’ve got some bad news for you. Despite what many magazines and fitness professionals might tell you, you can’t... Continue reading
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When you start setting your goals for the year ahead, keep your specific goals to yourself and keep your goals general to all others around... Continue reading
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If you’re planning to start a diet this January, start by measuring and writing everything down, you don’t need to do this forever, but I... Continue reading
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Before we delve into this topic, I want to make it clear that I’m talking about fat loss here, not weight loss. With all fat... Continue reading
Força Fuel For those who might not be aware of your work, can you tell the readers a little about your background? I was born in Manila... Continue reading
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