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Consume fewer calories than you expend, this is the foundation of any diet, without a calorie deficit you will NOT lose weight. You can use apps such as MyFitnessPal to calculate your calorie/macro needs, but it’s important to remember that these are generic estimates and it is likely that you will need to tweak this…

January is the time when most of us decide to commit to healthier versions of ourselves and for the vast majority goal number one for the year is to ‘lose weight’, but many go about weight loss in the wrong way. What we should really be doing rather than solely aiming to reduce scale weight…

Muscle Retention: When you’re trying to lose body fat, as you know by now you’ll need to be in a calorie deficit and when in a calorie deficit your body will start to use its own energy stores for fuel. By lifting weights and eating sufficient protein you will help to stop your body from…

If you’re like me and you have a bit of a sweet tooth but are also conscious of consuming enough protein then give this Protein Fusion Banana Chocolate Chip Ice Cream recipe a go. Ingredients 3 bananas, sliced and frozen 500ml cups almond milk 4 scoops of Força Fuel Protein Fusion (I used chocolate) 100g…

Here’s a little secret that the supplement industry doesn’t want you to know… There’s no such thing as a ‘female protein’ powder or ‘male protein’ powder, they’re exactly the same thing, the only difference is the way in which they’re marketed and the random shitty ‘magic ingredients’ the company decides to sprinkle in, or allegedly…

Hopefully by now everyone who is reading this understands the importance of protein, whether you’re trying to build muscle or lose fat ensuring that you’re hitting your protein targets should be one of your top priorities. As a general guideline I’d recommend consuming a minimum of 1g of protein per kilogram of body weight, that…

When dieting to lose fat the most important macronutrient is protein, which is why I cringe when I see people thinking that protein-less salads are a good option to go with when it comes to fat loss (for the record I have nothing against salads as long as they contain a protein source). When dieting…

Getting the right amount of protein in your diet doesn’t have to break the bank, below we have compiled a list of our top ten cheap protein sources and have ranked them in order based on cost per gram of protein. 1. Forҫa Fuel Protein Fusion (£0.02) 2. Tinned Mackerel (£0.02) 3. Milk (£0.02) 4….

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