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Consume fewer calories than you expend, this is the foundation of any diet, without a calorie deficit you will NOT lose weight. You can use apps such as MyFitnessPal to calculate your calorie/macro needs, but it’s important to remember that these are generic estimates and it is likely that you will need to tweak this…

January is the time when most of us decide to commit to healthier versions of ourselves and for the vast majority goal number one for the year is to ‘lose weight’, but many go about weight loss in the wrong way. What we should really be doing rather than solely aiming to reduce scale weight…

Muscle Retention: When you’re trying to lose body fat, as you know by now you’ll need to be in a calorie deficit and when in a calorie deficit your body will start to use its own energy stores for fuel. By lifting weights and eating sufficient protein you will help to stop your body from…

Here’s three quick fat loss tips than you can action straight away… 1. Lift Weights If fat loss is your goal and you’re not already lifting weights then you’re missing out. Gaining muscle is a sure fire way to increase daily calorie expenditure and look like a bad ass… Start light, focus on your technique…

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